The Gym For Fitness In Sanford
FITNESS
FOR ALL LEVELS
Join Us at Sanford's #1 CrossFit Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
CrossFit
Group based exercise class with one of our coaches who will guide you through the workout. Functional movements performed at a high intensity!
Personal Training
Work one-on-one with one of our coaches who will create a personalized program tailored towards you and your goals. Also receive accountability and guidance through each workout!
Youth Strength
Sports specific training designed to improve youth athletes skills and take them to the next level!
Open Gym
We offer open gym to all of our members so you can come in when you need and go through whatever workout you would like!
Nutrition Services
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
1. SCHEDULE YOUR FIRST VISIT below
Talk with one of our coaches what you are looking to achieve and how we can help get you there!
2. START YOUR TRAINING
You have defined your goals and you are ready to start your journey. We will start you off strong by teaching you the fundamentals of form and nutrition!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, have fun showing up to new, fun workouts with your new community!
start
your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
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OUR CURRENT SCHEDULE
The Best gym near me in Sanford
WHERE TO FIND US
1401 S French Ae, Sanford, FL 32771
GIVE US A CALL
(689) 300-4681
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Sanford and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
