The Gym For Fitness In Sanford

FITNESS

FOR ALL LEVELS

Join Us at Sanford's #1 CrossFit Facility

TAKE YOUR FITNESS TO THE NEXT LEVEL

No more boring workouts alone!

CrossFit Muster Station is a unique and different kind of CrossFit group training facility located in Sanford. Whether you’re new to fitness training or are already experienced with group training, you’ll find that CrossFit Muster Station is the best place for you to reach your fitness goals.

No More Feeling Lost In The Gym!

CrossFit Muster Station is fun place to train, and you don’t need to be a professional athlete to be able to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.

No more wasting time!

Finally make time for yourself and get more done in less time, our coaches guide and keep you focused.  Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

CrossFit

Group based exercise class with one of our coaches who will guide you through the workout. Functional movements performed at a high intensity!

Personal Training

Work one-on-one with one of our coaches who will create a personalized program tailored towards you and your goals. Also receive accountability and guidance through each workout!

Youth Strength

Sports specific training designed to improve youth athletes skills and take them to the next level!

Open Gym

We offer open gym to all of our members so you can come in when you need and go through whatever workout you would like!

Nutrition Services

Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs!

WHAT ARE PEOPLE SAYING

SUCCESS STORIES

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GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if CrossFit Muster Station is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Talk with one of our coaches what you are looking to achieve and how we can help get you there!

2. START YOUR TRAINING

You have defined your goals and you are ready to start your journey. We will start you off strong by teaching you the fundamentals of form and nutrition!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down, have fun showing up to new, fun workouts with your new community!

start
your
journey!

CLAIM YOUR FREE INTRO SESSION AND TOUR!

By submitting this form you are authorizing CrossFit Muster Station to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
BODYBUILDING
11:00 AM
BOOTCAMP
12:00 PM
CROSSFIT
4:00 PM
BOOTCAMP
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

The Best gym near me in Sanford

WHERE TO FIND US

1401 S French Ae, Sanford, FL 32771

GIVE US A CALL
(689) 300-4681

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at CrossFit Muster Station, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in Sanford and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!

Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

1401 S French Ae, Sanford, FL 32771

Virginia

COACH

Virginia started her journey with CrossFit in 2016 when she and her daughter decided they needed a more challenging fitness routine. They sure found it! But they also found a family and a community second to none. Along the way Virginia felt strongly that she wanted to share her passion for all things CrossFit as a coach. Virginia currently holds not only her CrossFit Level 1 Coach but also her USAW Weightlifting Level 1 Coach certification and she plans to obtain the CrossFit Nutrition Level 1 next.

Cheers,

Favorite quote:

 “BELIEVE in yourself”

CERTIFICATIONS

CrossFit Level 1 Coach
USAW Weightlifting Level 1 Coach

Jonny Minns

COACH

With over 10 years of coaching experience, Coach Jonny, brings a diverse background having worked with athletes and clients of all ages. (7 & up) Coach has worked with individuals recovering from injuries, postpartum training, Silver Sneakers, competitive Team Sports, Weightlifting, Powerlifting, and CrossFit athletes throughout the Central Florida area. When Coach isn’t instructing CrossFit classes he’s busy giving cues and analyzing movements for our Sanford Strength Athletes. Sanford Strength is an Olympic Weightlifting Program designed to increase strength and perfect weightlifting techniques. More times than not, when you walk through the doors at CFMS, you’ll be met with a big smile and a big hello from this guy!

CERTIFICATIONS

USAW-L1 Weightlifting Coach, CF-L1 CrossFit Trainer, NASM Certified Personal

Michael Kamargo

COACH

Michael grew up in Bethesda, Maryland. He has had a passion for fitness and sports from a young age playing basketball and golf in high school. In 2011 he graduated with an Associates Degree in Business from Montgomery College. After college, he pursued his dream of becoming a professional golfer and played until 2014. In 2015, shortly after retiring from professional golf, his love and enthusiasm for fitness and sport led him to CrossFit where he now competes and coaches. He enjoys coaching classes as well as working 1-on-1 with people to meet their individual needs.

CERTIFICATIONS

Crossfit Level 1, Crossfit Level 2, Crossfit Weightlifting 1, Crossfit Gymnastics, Crossfit Kids, Crossfit Mobility, Power Monkey Gymnastics, USAW 1, Active Life Rx Mobility

Steve Wahl

OWNER / COACH

Steve started working out at a young age for sports. Over the years he’s done various sports from kids club wrestling to college football, but even though the sport changed what has always remain the same is his passion for fitness and love for the gym. After powerlifting for over 12 years, Coach Steve started CrossFit, which led to him opening CFMS, a place where he could combined his passion for fitness and coaching. With over 35 years of experience in the gym, Coach Steve has seen a lot and he loves to bring the wisdom and knowledge gained through those experiences to every CFMS member day after day.

CERTIFICATIONS

CrossFit Level1, CrossFit Level 2, USAW Level 1, CrossFit Football

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.