cfms draft 1

Steve Wahl

OWNER / COACH

Steve started working out at a young age for sports. Over the years he's done various sports from kids club wrestling to college football, but even though the sport changed what has always remain the same is his passion for fitness and love for the gym. After powerlifting for over 12 years, Coach Steve started CrossFit, which led to him opening CFMS, a place where he could combined his passion for fitness and coaching. With over 35 years of experience in the gym, Coach Steve has seen a lot and he loves to bring the wisdom and knowledge gained through those experiences to every CFMS member day after day.

Credentials Include:

CrossFit Level1, CrossFit Level 2, USAW Level 1, CrossFit Football

Michael Kamargo

COACH

Michael grew up in Bethesda, Maryland. He has had a passion for fitness and sports from a young age playing basketball and golf in high school. In 2011 he graduated with an Associates Degree in Business from Montgomery College. After college, he pursued his dream of becoming a professional golfer and played until 2014. In 2015, shortly after retiring from professional golf, his love and enthusiasm for fitness and sport led him to CrossFit where he now competes and coaches. He enjoys coaching classes as well as working 1-on-1 with people to meet their individual needs.
Credentials Include:

Crossfit Level 1, Crossfit Level 2, Crossfit Weightlifting 1, Crossfit Gymnastics, Crossfit Kids, Crossfit Mobility, Power Monkey Gymnastics, USAW 1, Active Life Rx Mobility

Jonny Minns

COACH

With over 10 years of coaching experience, Coach Jonny, brings a diverse background having worked with athletes and clients of all ages. (7 & up) Coach has worked with individuals recovering from injuries, postpartum training, Silver Sneakers, competitive Team Sports, Weightlifting, Powerlifting, and CrossFit athletes throughout the Central Florida area. When Coach isn’t instructing CrossFit classes he's busy giving cues and analyzing movements for our Sanford Strength Athletes. Sanford Strength is an Olympic Weightlifting Program designed to increase strength and perfect weightlifting techniques. More times than not, when you walk through the doors at CFMS, you’ll be met with a big smile and a big hello from this guy!
Credentials Include:

USAW-L1 Weightlifting Coach, CF-L1 CrossFit Trainer, NASM Certified Personal