Limited Spaces Available In March!
We want to hear about what you envision for the best version of yourself. whether that means coming up with an plan or just being able talk through issues.
We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.
It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!
COACH
Virginia started her journey with CrossFit in 2016 when she and her daughter decided they needed a more challenging fitness routine. They sure found it! But they also found a family and a community second to none. Along the way Virginia felt strongly that she wanted to share her passion for all things CrossFit as a coach. Virginia currently holds not only her CrossFit Level 1 Coach but also her USAW Weightlifting Level 1 Coach certification and she plans to obtain the CrossFit Nutrition Level 1 next.
Cheers,
“BELIEVE in yourself”
CrossFit Level 1 Coach
USAW Weightlifting Level 1 Coach
COACH
With over 10 years of coaching experience, Coach Jonny, brings a diverse background having worked with athletes and clients of all ages. (7 & up) Coach has worked with individuals recovering from injuries, postpartum training, Silver Sneakers, competitive Team Sports, Weightlifting, Powerlifting, and CrossFit athletes throughout the Central Florida area. When Coach isn’t instructing CrossFit classes he’s busy giving cues and analyzing movements for our Sanford Strength Athletes. Sanford Strength is an Olympic Weightlifting Program designed to increase strength and perfect weightlifting techniques. More times than not, when you walk through the doors at CFMS, you’ll be met with a big smile and a big hello from this guy!
USAW-L1 Weightlifting Coach, CF-L1 CrossFit Trainer, NASM Certified Personal
COACH
Michael grew up in Bethesda, Maryland. He has had a passion for fitness and sports from a young age playing basketball and golf in high school. In 2011 he graduated with an Associates Degree in Business from Montgomery College. After college, he pursued his dream of becoming a professional golfer and played until 2014. In 2015, shortly after retiring from professional golf, his love and enthusiasm for fitness and sport led him to CrossFit where he now competes and coaches. He enjoys coaching classes as well as working 1-on-1 with people to meet their individual needs.
Crossfit Level 1, Crossfit Level 2, Crossfit Weightlifting 1, Crossfit Gymnastics, Crossfit Kids, Crossfit Mobility, Power Monkey Gymnastics, USAW 1, Active Life Rx Mobility
OWNER / COACH
Steve started working out at a young age for sports. Over the years he’s done various sports from kids club wrestling to college football, but even though the sport changed what has always remain the same is his passion for fitness and love for the gym. After powerlifting for over 12 years, Coach Steve started CrossFit, which led to him opening CFMS, a place where he could combined his passion for fitness and coaching. With over 35 years of experience in the gym, Coach Steve has seen a lot and he loves to bring the wisdom and knowledge gained through those experiences to every CFMS member day after day.
CrossFit Level1, CrossFit Level 2, USAW Level 1, CrossFit Football