CrossFit Muster Station MEMBER
THE BEST GYM IN Sanford
“Great community/family atmosphere. Coaches pay close attention to form/technique and scale to everyone’s level. We work hard, laugh a lot and support each other We LOVE it here!!”
CrossFit Muster Station MEMBER
THE BEST GYM IN Sanford
CrossFit Muster Station MEMBER
THE BEST GYM IN Sanford
CrossFit Muster Station MEMBER
THE BEST GYM IN Sanford
CrossFit Muster Station MEMBER
THE BEST GYM IN Sanford
“If you are looking for a gym family… this is it. CrossFit Solis is a wonderful workout facility with great, qualified coaches. Wether you are fit or haven’t worked out in awhile, you belong here. Your workout will be customized to your ability and level. Can’t say enough wonderful things about my gym!!!”
CrossFit Muster Station MEMBER
THE BEST GYM IN Sanford
Talk with one of our coaches what you are looking to achieve and how we can help get you there!
You have defined your goals and you are ready to start your journey. We will start you off strong by teaching you the fundamentals of form and nutrition!
Once you have the basics down, have fun showing up to new, fun workouts with your new community!
1401 S French Ae, Sanford, FL 32771
GIVE US A CALL
(689) 300-4681
COACH
Virginia started her journey with CrossFit in 2016 when she and her daughter decided they needed a more challenging fitness routine. They sure found it! But they also found a family and a community second to none. Along the way Virginia felt strongly that she wanted to share her passion for all things CrossFit as a coach. Virginia currently holds not only her CrossFit Level 1 Coach but also her USAW Weightlifting Level 1 Coach certification and she plans to obtain the CrossFit Nutrition Level 1 next.
Cheers,
“BELIEVE in yourself”
CrossFit Level 1 Coach
USAW Weightlifting Level 1 Coach
COACH
With over 10 years of coaching experience, Coach Jonny, brings a diverse background having worked with athletes and clients of all ages. (7 & up) Coach has worked with individuals recovering from injuries, postpartum training, Silver Sneakers, competitive Team Sports, Weightlifting, Powerlifting, and CrossFit athletes throughout the Central Florida area. When Coach isn’t instructing CrossFit classes he’s busy giving cues and analyzing movements for our Sanford Strength Athletes. Sanford Strength is an Olympic Weightlifting Program designed to increase strength and perfect weightlifting techniques. More times than not, when you walk through the doors at CFMS, you’ll be met with a big smile and a big hello from this guy!
USAW-L1 Weightlifting Coach, CF-L1 CrossFit Trainer, NASM Certified Personal
COACH
Michael grew up in Bethesda, Maryland. He has had a passion for fitness and sports from a young age playing basketball and golf in high school. In 2011 he graduated with an Associates Degree in Business from Montgomery College. After college, he pursued his dream of becoming a professional golfer and played until 2014. In 2015, shortly after retiring from professional golf, his love and enthusiasm for fitness and sport led him to CrossFit where he now competes and coaches. He enjoys coaching classes as well as working 1-on-1 with people to meet their individual needs.
Crossfit Level 1, Crossfit Level 2, Crossfit Weightlifting 1, Crossfit Gymnastics, Crossfit Kids, Crossfit Mobility, Power Monkey Gymnastics, USAW 1, Active Life Rx Mobility
OWNER / COACH
Steve started working out at a young age for sports. Over the years he’s done various sports from kids club wrestling to college football, but even though the sport changed what has always remain the same is his passion for fitness and love for the gym. After powerlifting for over 12 years, Coach Steve started CrossFit, which led to him opening CFMS, a place where he could combined his passion for fitness and coaching. With over 35 years of experience in the gym, Coach Steve has seen a lot and he loves to bring the wisdom and knowledge gained through those experiences to every CFMS member day after day.
CrossFit Level1, CrossFit Level 2, USAW Level 1, CrossFit Football